So, how do you know if you have an anxiety disorder? I mean, we all worry about things in our lives and we all get anxious. It’s part of everyday life, and a necessary part at that. But for some of us, that anxiousness goes beyond simple worry or nervousness and can interfere with our everyday lives.
This article takes a look at some of the classic symptoms of anxiety disorder to help you better understand the difference between anxiety and panic disorders and normal worry and anxiousness.
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Anxiety attack symptoms can be both physical and psychological. The following is a list of the most common symptoms experienced by people who suffer from anxiety and panic:
- Sweating
- Trembling
- Dizziness / Lightheadedness
- Difficulty Breathing
- Chest Pain / Tightness
- Sleeping Problems / Insomnia
- Headaches or Pressure
- Nausea
- Fatigue
- Restlessness
- Gastrointestinal Problems
- Racing Heart
- Fealing of Unreality
Many people who experience these symptoms fear a more serious health issue. And while anxiety can be debilitating and eventually lead to other health problems, it is also very treatable. This is by no means an exhaustive list of possible symptoms and not everyone who has an anxiety disorder will experience each of these symptoms. You should always consult with your doctor to rule out any more serious illnesses.
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